The Secret of 5 to 6 Meals A Day For Explosive Weight Loss

Will eating 5 to 6 meals a day produce fast weight loss?




Contrary to popular belief, losing weight is not a matter of eating less food, it's a matter of eating less food at one sitting so you can eat more times throughout the day.




If you knew you were going to get $5,000 a day for the rest of your life... guaranteed...




...what would you do?




You would have no problem spending some money!




Your body is no different. If it knows it is going to get fed six meals a day it has no reason to store anything. It will simply eliminate any excess food you consume and in the process it will burn off the excess fat you have stored! I mean... who needs food stores when your consistently eating 5 to 6 meals a day?




Your daily eating pattern should resemble the following...




-- Breakfast




-- Snack




-- Lunch




-- Snack




-- Dinner




-- Snack




It's important to spread these meals out evenly... about three hours between each.




For example, eat breakfast as soon as you rise, wait three hours, then have a snack.




Most people have fallen into the old three square meals a day routine. This is simply an eating pattern handed down to us by our parents... who's parents handed it down to them... and so on.




It stems from the invention of your favorite thing...




...the old nine to five!




Think about it... you eat breakfast, go to work where you get one lunch break, and come home and eat dinner. This eating pattern is perfectly designed for the eight hour work day.




Those who cling tightly to this "old-school" eating pattern simply can't fathom that eating more often will actually cause them to lose weight.




But this is exactly what...




-- Bodybuilders




-- Top fitness models




-- And the most finely tuned athletes




...do in order to obtain their fantastic physiques.




In fact, bodybuilders are the ones who taught everyone else to shred body fat by consuming five to six meals a day.




Now I realize that you might not want to be ripped like them, but one has to admire those washboard abs! And please forgive the following analogy as you are not an animal, but have you ever seen an animal living in the wild that is extremely overweight?




Probably not too often.




How do these animals eat?




They graze non-stop throughout the day!




I have seen fat dogs, cats and other domesticated animals though. Could it be because we force them to eat like us?...




Make sure you remember the following...




You were created to graze. It's how your metabolism functions to its peak fat-burning potential!




So make sure to consume 5 to 6 meals a day.

Jason Clemens is a leading weight loss and nutrition expert.
"Learn the simple, step-by-step weight loss formula for losing 30lbs In 30 Days - using the ancient, almost magical power of four basic, all-natural principles!"
==>Visit http://www.naturalexplosiveweightloss.com

diet pills weight loss six pack: diet pills for women

diet pills weight loss six pack: diet pills for women

Article Source: www.articlesnatch.com

Abdominal Exercises - Improving Your Abdomen

Many people think that sit-ups and crunches are the best exercises in firming up the abs. As much as abdominal crunches are an excellent means to exercise the abdominal muscles; there are other exercise routines meant to firm up anyones flabby midsection. These exercises are effective in losing abdominal fat, building up muscles, and promoting a leaner and more conditioned body in general.




When it comes to choosing effectual belly exercise routines that provide long-lasting results for both the abdomen and other parts of the body as well, it is always best to consult with an expert trainer. A trainer can help you ascertain which exercises are best for you and to instruct you on the necessary schedules and manner of executing the workout.




Not only will an exercise plan include the needed routines and types of exercises, it will also involve effective meal planning and recommended changes in the diet. A typical trainer would recommend, as much as possible, the following macronutrients essential for muscle build-up: complex carbohydrates, lean and top quality proteins, and healthy fats. These nutrients can assist anyone in getting the best of any workout, and should be perfect in filling the gaps in nutritional deficiencies.




One fitness instructor and expert, Shawn Phillips, has a selection of recommended abdominal exercise ideal for anyone due to their simple-to-follow instructions. Shawn Phillips has authored a book entitled Strength for Life. His exercises are mainly deviations of the common abdominal crunches, such as the reverse crunches, Swiss Ball ab crunches, and concluded by the ab crunches. Normally, 12 to 15 repetitions are needed, done in three sets.




There are many reasons why an individual would need to work out his midsection, apart of course, from the obvious goal of making the abdominal muscles more visible underneath the fat. By having a well-trained abdomen, you will also be able to lessen back pain, toughen up your torso, and minimize chances of back injuries.




If you are to ask an expert midsection trainer, he will tell you that the most effective abs exercises are those which involve flexing the upper abs. This will serves as groundwork for the entire routine, while the reverse crunches serve to fortify the lower portion of the abs. Side bends focus on the lateral oblique muscles, furthermore.




However, it is essential to remember that metabolism plays an essential role in the shaping of your abdominal muscles. If you have a slow metabolism, the abdominal exercises may not be able to give you the rock-hard abs you are hankering for. However, certain changes in your diet can help you achieve a speedier metabolism.




Eating smaller meals frequently through out the day is better than eating fuller meals only twice or thrice a day. Eating complex carbohydrates or those with lower glycemic index will promote higher metabolism than consuming purely simple carbohydrates.




This can be achieved by eating multi-grain food choices, vegetables, drinking lots of water, and doing cardio exercises. If you want to work out your abs and achieve results, you need to adopt the right diet habits, exercise faithfully, and to have the needed discipline to accomplish all these.

For more information please visit Panic Away

diet pills weight loss six pack: diet pills for women

diet pills weight loss six pack: diet pills for women

Article Source: www.articlesnatch.com